Benefits

1) Improves overall circulation of blood via the heart, lungs and tissues

2) Induces relaxation to reduce stress

3) Improves muscular imbalances and postural distortions

4) Detoxifies muscular and soft tissues

5) Relieves inflammation surrounding joints and soft tissues

6) Improves flexibility

7) Restores overworked muscles due to environmental stress, exercise and working conditions

8) Improves the function of certain hormones, including endorphins

9) Heals superficial tissue wounds faster, speeding recovery

10) Restores homeostasis to the nervous system

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